STEP 5
Sit on the western or Indian toilet seat and bend forward by moving your head downwards and your chest towards your thighs. Gently insert the nozzle tip in upto about 2 inches using your right hand.
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STEP 6
Now hold the nozzle in place with your left hand & loosen the clamp with the right hand to allow water to flow into your intestines. (Hand positions mentioned here are in reference to right-hand dominance. if someone is left-handed, then can reverse the hand positions as per convenience).
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STEP 7
Hold the water inside your intestine and keep walking for about 5 to 10 minutes while massaging your stomach in clockwise & anticlockwise directions. This will encourage the waste stuck to the walls of your intestine to leave its place.
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STEP 8
When you feel a strong urge to excrete, sit on the toilet seat & allow your system to flush out the toxins from your body. You will feel so clean & light after getting rid of this undigested waste.
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